A gym BUILT FOR
REAL PROGRESS.
What's it like to train here
most gyms take your money, hand you a key fob and leave you to it. Big , cold and easy to disappear in,
HWBOD is the other thing. a smaller room with good kit and good people, where the coaches walk the floor and you can ask for a second eye without feeling stupid.
you train your own way, at your own level, with the help on hand the moment you want it.
that is the whole idea. a place you actually want to walk into.
OUR MISSION
you're capable of more than you think.
We built HWBOD+ to be the room that brings that out of you.
Premium kit, a community where people actually know your name, and a coach on the floor you can ask whenever you need guidance.
whatever your goal is, it matters here as much as anyone else's.
When you train here, you are not doing it on your own.
OUR VALUES
COMMUNITY
You’re supported by people who want to see you win.
STANDARDS
We value structure, effort, and consistency over shortcuts
SUPPORT
Without Ego
Everyone starts somewhere. You’ll feel at home here.
EDUCATION
Understanding your training leads to better, lasting results.
PROGRESS
Real results, built in a repeatable way.
WHAT MAKES
US DIFFERENT?
#1
a coach is on the floor, so you are never left guessing on your own.
#2
a community where people know your name.
#3
premium kit, held to a standard, in a room that doesn't feel like a warehouse
#4
no egos and no cliques. however long you have trained, you are part of it from day one.
#5
when you want more than a place to train, the method is right here when you are ready to take your progress to the next level.
CLASSES + SERVICES
every class is coach led, scalable for all levels and included in your membership.
book through the hwbod+ app.
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GROUP
CONDITION CODE
strength and conditioning to build your engine and your capacity.
for anyone who wants to be fit, strong and capable.
WHAT'S INC
• Functional strength movements (push, pull, carry, hinge, squat)
• Engine building intervals and endurance work
• Structured conditioning circuits
• Coaching on movement quality
SESSION LENGTH / FREQUENCY - 60 MINS
PRICE: MEMBERS ONLY
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GROUP
LADIES LAB
coach guided strength in a room with no intimidation.
for women who want to get stronger and feel more confident.
WHAT'S INC
• Structured strength training
• Education on technique and movement
• Progressive programming to see real results
• Supportive, encouraging environment
SESSION LENGTH / FREQUENCY - 45 MINS
PRICE: MEMBERS ONLY
GROUP
HITT
short, sharp intervals you can scale to your own intensity.
For anyone who wants an efficient, high energy session.
WHAT'S INC
• Timed work and recovery intervals
• Bodyweight and equipment-based conditioning
• Coach-led pacing and motivation
• Scalable for all fitness levels
SESSION LENGTH / FREQUENCY - 45 MINS
PRICE: MEMBERS ONLY
OUR TIMETABLE / SchEDULE
Our weekly timetable is built around purposeful training
a balance of strength, conditioning, and performance sessions that help you train consistently and progress with confidence.
Every class is coach led, scalable for all levels, and included within your membership at HWBOD+.
All classes are included with Gym Access membership. Booking is required through the HWBOD+ App
If you want more structure and direction from your training, you can begin with The HWBOD+ Method, our signature 6 week coached programme.
BOOK VIA APP
MEMBERSHIP + PRICING
At HWBOD+, there are two ways to start.
Whether you’re new to training or years into it, this is where you level up.
You can begin with The Method, our 6 week coached foundation designed to give you structure, confidence, and real momentum.
Or, if you already have a clear training plan and simply want the right place to train, you can join with Gym Access.
MEMBERSHIP #1
Your starting point at HWBOD+.
Most people join gyms hoping something will change. The Method is designed to make change inevitable.
Over six weeks, you stop guessing what to do in the gym, learn how to train properly for your body and goals, and build confidence in your nutrition and training.
This isn’t personal training. It’s a coached system built around your progress.
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Welcome technique session
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Personalised training programme
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Tailored nutrition framework
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Fortnightly check in and coaching feedback
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In gym coaching touchpoints
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2 x Standards session (1 x 1-2-1 session)
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6 week in person progress review
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Exclusive HWBOD+ community
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Full gym access for 6 weeks
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Weekly social and sweat class exclusive to The Method
MEMBERSHIP #2
GYM ACCESS
Train inside the HWBOD+ environment.
Gym Access gives you entry into our premium training space built for consistency, standards, and progress. All large group classes are included.
Perfect for those who already have structure in their training and want the right place to stay consistent
NO CONTRACT
(FLEXIBLE)
12 MONTH AGREEMENT
(COMMITED)
BEST VALUE
(£40 PER MONTH)
MEMBERSHIP #3
PASSES
Not ready to commit? Come and experience HWBOD+ first.
"Not sure what the right next step looks like?"
If you want structure, direction, and real momentum in your training, start with The Method.
If you already have a plan and simply want the right place to train, choose Gym Access.
